Description
Buckwheat Groats are the hulled, whole kernels of the buckwheat plant — a gluten-free pseudo-grain that has been a staple food in northern Pakistan and Central Asia for centuries. Skardu Origins Buckwheat Groats are minimally processed and naturally cleaned — retaining their full nutritional value. They can be cooked as a porridge, used in salads, or sprouted for maximum nutrition.
Health Benefits:
– Complete plant protein source with all essential amino acids
– Rich in resistant starch — excellent prebiotic for gut health
– Naturally gluten-free and easy to digest
– High in magnesium — supports muscle function and deep sleep
– Regulates blood sugar — ideal for diabetics
– Supports weight management — keeps you full for longer
– Rich in antioxidants including rutin and quercetin
How to Use:
Rinse, soak for 30 minutes, then cook in water (1:2 ratio) for 15-20 minutes. Use as a rice alternative, porridge base, or cold in salads.
Origin: Organic buckwheat farms, Gilgit-Baltistan | Sizes: 1kg
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